Depression Counselling

It is normal to feel down when dealing with stressors and problems in life, sometimes we feel depressed without knowing the reason why. It is when those feelings persist for a longer period of time that there may be a problem. 

Counselling & Therapy NZ can provide the support you need. Start making the changes you need, contact us now.

SYMPTOMS OF DEPRESSION INCLUDE:

• Consistently feeling down, sad or hopeless

• Low levels of energy

• Having little interest or pleasure in things you used to enjoy

• Feeling restless or lacking in energy

• Feelings of emptiness and loneliness

• Sleep disturbance

• Thinking about death

• Being overwhelmed by small things

• Emotional

• Prone to crying

• Agitation and irritability.

• Prone to anger or anxiousness

• Reduced sex-drive

• Apathy

• Not wanting to get out of bed

• Weight gain or loss

• Sexual issues

• Relationship problems

• Drug and alcohol issues

Finding the right therapist who can help you understand and work through the underlying causes of depression, as well as develop coping strategies to deal with the symptoms is often one of the most positive steps forward. .