Overcoming Depression: How Therapy can Support You

Depression can be an isolating and exhausting experience. It can make the simplest tasks feel overwhelming and even impossible. The good news is that you don’t have to go through it alone. At Counselling and Therapy NZ, we understand the weight of depression and are here to offer support and walk alongside you with care, compassion, and empathy.

Understanding Depression:
Depression affects how you think, feel, and behave. It may involve persistent sadness, lack of motivation, feelings of worthlessness, or even physical symptoms such as fatigue or changes in appetite. It’s not simply a "bad day"; it’s a medical condition that can be managed with the right support.

Common Symptoms of Depression Include:

• Persistent sadness, emptiness, or hopelessness

• Loss of interest or pleasure in activities you once enjoyed

• Fatigue, even after rest

• Difficulty concentrating or making decisions

• Changes in appetite or weight

• Feelings of guilt, worthlessness, or self-blame

• Thoughts of death or suicide

When to Seek Help: 

If symptoms persist longer than two weeks, or if they are interfering with your ability to function or enjoy life, seeking professional support is crucial. You are not alone, and help is available.

How Therapy Can Help:

• Supportive Space: Talking to a therapist provides a judgment-free environment to express and process emotions.

• Structured Interventions: Approaches like CBT and Behavioural Activation can help shift patterns of negative thinking and inactivity.

• Goal Setting and Motivation: Therapy helps break down big challenges into manageable steps, celebrating progress along the way.

• Tools for Everyday Life: Learn to challenge inner critical thoughts, develop a healthier daily routine, and manage emotions more effectively. 

YOU are not your depression. You are a person deserving of hope and healing and we’re here to support you. Contact Counselling and Therapy NZ to take the first step toward a brighter tomorrow.