Welcome to
Counselling & Therapy NZ
Over 20 years of experience providing trusted counselling support.
Helping individuals, couples, and families navigate life’s challenges with empathy, support, and practical guidance.
Whether you’re struggling with stress, anxiety, relationship issues, or major life transitions, counselling can provide a safe, confidential space to explore your feelings and find solutions.
Why counselling matters
New Zealand Ministry of Health highlights that mental wellbeing is essential to overall health, and early support (including counselling) helps prevent more serious mental health challenges.
Health New Zealand | Te Whatu Ora states that talking therapies are a key part of effective treatment for common issues like anxiety and depression.
Mental Health Foundation of New Zealand reports that many people experience improved wellbeing, resilience, and quality of life after engaging in counselling or therapy.
Counselling is a recognised, evidence-based form of support within New Zealand’s health system—not just informal advice.
What counselling can help with:? According to Health New Zealand | Te Whatu Ora and New Zealand Ministry of Health, counselling is effective for:
• Anxiety and stress
• Depression and low mood
• Relationship challenges
• Grief and loss
• Trauma and life transitions
What this means for you:
If something is affecting your thoughts, emotions, or relationships, counselling can help you make sense of it and find a way forward.
Confidentiality and safety
• Counsellors in New Zealand follow strict ethical guidelines set by organisations such as the New Zealand Association of Counsellors
• These standards ensure:
o Confidentiality and privacy
o Respect and non-judgement
o Safe, professional support
What this means for you:
You can speak openly knowing your information is protected and handled professionally.
Why Choose CTNZ
Experienced, qualified therapists
Confidential and supportive environment
Flexible online and in-person sessions
Evidence-based approaches for lasting results
Individual Counselling
Relationship Counselling
Family Therapy
How Counselling Can Help You
Overcome/Support anxiety, stress, or depression
Improve relationships and communication
Build coping skills for life changes
Reconnect with yourself and your goals
Navigate life transitions, grief, trauma, or loss
Individual Counselling
Couples & Relationship Therapy
Family Therapy
Our Approach
We focus on creating a supportive, non-judgmental environment where you feel safe to explore your thoughts and emotions. Each session is tailored to your unique needs, whether in-person or online across New Zealand.
Learn More About Our Services
Individual Counselling
Couples Counselling
Children & Adolescents
Family Therapy
Stress & Anxiety Support
Life Transitions & Grief
Trauma
Depression
Disordered Eating Support
Addiction Counselling
Older Adult Counselling
Life Coaching
Why Choose Us
Experienced, qualified therapists
Confidential and safe environment
Flexible online or in-person sessions
Evidence-based approaches for lasting change
Take the First Step
It’s normal to feel unsure—but seeking support is the first step toward positive change.
Book Your Session Today
Accessing counselling in New Zealand
Work and Income New Zealand may provide financial support for counselling in some situations
Accident Compensation Corporation funds counselling for people who have experienced trauma or sensitive claims
Health New Zealand | Te Whatu Ora provides access to free or low-cost mental health services in some cases
What this means for you:
There are multiple ways to access counselling, and support may be more affordable than you expect.
Who We Support
Adults seeking personal growth
Couples navigating challenges
Families facing conflict or transitions
Individuals managing trauma, stress, or mental health concerns