Counselling and Therapy NZ — ONLINE
Online Counselling Across New Zealand
Accessible Online Therapy for New Zealanders
Counselling & Therapy NZ provides professional online counselling and therapy services throughout New Zealand.
Online counselling allows people to access confidential support regardless of location, mobility, work schedules, parenting responsibilities, or rural isolation.
Online Therapy Services
We support clients with:
Anxiety
Stress and burnout
Depression
Trauma
Grief and loss
Workplace wellbeing
Relationship difficulties
Emotional overwhelm
Self-esteem concerns
Life transitions
Communication difficulties
Mental well-being support
Benefits of Online Counselling
Online therapy can provide:
Greater accessibility
Flexible scheduling
Reduced travel
Increased privacy
Comfortable home-based sessions
Access to specialised support nationwide
Research supports the effectiveness of online therapy for many mental health and relationship concerns.
Therapy for Individuals & Couples
We provide support for:
Individuals
Couples
Families
Professionals
Rural communities
LGBTQIA+ clients
Neurodiverse clients
Professional & Evidence-Based Support
Our work may incorporate:
CBT
ACT
EFT
Mindfulness approaches
Trauma-informed care
Solution-focused therapy
Begin Online Counselling
Book At: https://www.counsellingandtherapy.nz/book-an-appointment
Online Counselling allows you to access all the services of Counselling and Therapy NZ, with your therapy sessions conducted from a place that suits you.
This service is particularly suitable for people who find it difficult to attend sessions at the Auckland office, rural and international clients.
As with all services, your privacy is guaranteed, and sessions will be conducted in a non-judgemental environment, allowing you to feel free to explore any issues that are troubling you in a supportive manner.
Sessions are conducted through a video calling platform at a time that suits you. However, it is not essential to do an online session with a webcam; this can just be a voice chat if desired.
If you have any questions, particularly if you are new to the concept of online counselling, please feel free to contact us for more information on how sessions or therapy work.