Online Counselling NZ – Professional Online Therapy Across New Zealand
Confidential Online Counselling with Experienced New Zealand Counsellors
Looking for online counselling in New Zealand?
Counselling & Therapy NZ provides professional online counselling and therapy for adults, couples, teenagers, parents and families throughout New Zealand.
Whether you're experiencing anxiety, depression, stress, burnout, relationship difficulties, anger, grief, trauma or major life changes, online counselling makes it easier to access support without travelling to a counselling office.
Our NZ-based counsellors offer confidential, personalised support through video appointments, helping you work through challenges and develop practical strategies for improving your wellbeing.
You can attend from your home, workplace or another suitable private location.
Online counselling appointments are available nationwide, with a range of counsellors, specialties and fees.
What Can Online Counselling Help With?
Online Anxiety Counselling NZ
Anxiety can involve persistent worry, overthinking, panic, difficulty sleeping, racing thoughts, physical tension or avoiding situations that feel overwhelming.
Online anxiety counselling can help you understand your anxiety, identify contributing patterns and develop strategies to manage worry, fear and emotional distress.
Online Depression Counselling NZ
Depression and low mood can affect motivation, energy, sleep, relationships and enjoyment of everyday life.
Online counselling offers a supportive environment to explore what you're experiencing, understand factors affecting your mood and develop practical approaches to improving wellbeing.
Online Stress and Burnout Counselling
Work pressure, family responsibilities, financial concerns and ongoing stress can leave you feeling emotionally exhausted.
Online counselling can help you identify sources of stress, establish healthier boundaries, develop coping strategies and work towards a more manageable balance between work and personal life.
Online Anger Management Counselling NZ
Anger may become difficult to manage when frustration, stress or unresolved experiences lead to arguments, withdrawal or emotional outbursts.
Online anger management counselling can help you recognise triggers, understand emotional responses, improve communication and develop healthier ways of responding to challenging situations.
Online Trauma Counselling NZ
Difficult or traumatic experiences can affect emotional wellbeing, relationships, confidence and feelings of safety.
Our counsellors can provide trauma-informed support to help you understand your experiences, develop coping strategies and work towards recovery at an appropriate pace.
The suitability of online trauma work will depend on your circumstances and the therapist's assessment.
Online Grief and Bereavement Counselling
Grief can follow the death of someone important, relationship breakdowns, illness, changes in health or other significant losses.
Online grief counselling offers space to process emotions, adjust to change and find ways to move forward while recognising the importance of what has been lost.
Online Couples and Relationship Counselling NZ
Relationships can experience difficulties with communication, trust, conflict, emotional connection, parenting and major life decisions.
Online couples counselling provides an opportunity for partners to explore relationship patterns, improve communication and work towards shared goals.
Online sessions may also be suitable for couples living in different locations.
Online Parenting Support and Family Counselling
Parenting can become challenging when children experience anxiety, emotional difficulties, challenging behaviour, school concerns or changes in family circumstances.
Online parenting counselling can help parents develop practical strategies, understand their child's needs and improve communication within the family.
Family counselling may also be available online where clinically appropriate.
Explore Children, Teenagers and Parenting Counselling
Online Men's Counselling NZ
Men seek counselling for many reasons, including stress, anger, relationship difficulties, anxiety, grief, parenting concerns, separation and life transitions.
Online counselling provides a private and convenient way to access support while balancing work and family commitments.
Online Women's Counselling NZ
Women's counselling can provide support for anxiety, stress, burnout, relationship difficulties, grief, parenting pressures, confidence, identity and significant life transitions.
Online sessions offer flexibility for women balancing employment, caregiving and other responsibilities.
Affordable Online Counselling NZ
Cost can be an important consideration when choosing a counsellor.
Counselling & Therapy NZ offers a range of counselling fees depending on the practitioner's qualifications, experience and appointment type.
Lower-cost appointments with supervised counselling interns may be available.
You can review the current fees and choose a practitioner who suits your needs and budget.
How Does Online Counselling Work?
Online counselling is similar to face-to-face counselling, except your session takes place through a video platform rather than in a counselling room.
Step 1: Choose your counsellor
Browse our counsellors and select someone whose experience, approach and availability suit your needs.
Step 2: Book your appointment
Use our online booking system to select an appointment time.
Step 3: Attend your session
Join your appointment from a quiet, private location with a suitable internet connection.
Step 4: Work towards your goals
Your counsellor will help you identify concerns, explore patterns and develop strategies appropriate to your circumstances.
Where suitable and agreed with your counsellor, audio-only appointments may also be possible.
Find the Right Online Counsellor for You
Choosing a counsellor is an important part of beginning therapy.
At Counselling & Therapy NZ, our team includes counsellors with different qualifications, experience, approaches and specialist interests.
Our online practitioners include:
Janine Kantor – Children, Teenagers, Parenting and Behavioural Support
Janine supports children, adolescents, young adults and parents experiencing anxiety, emotional regulation difficulties, learning differences, behavioural concerns and family challenges. Her work also includes educational and developmental assessments, with assessment arrangements discussed separately.
Dylan Bellett – Men's Counselling, Stress, Trauma and Relationships
Dylan supports individuals experiencing anxiety, stress, relationship difficulties, trauma and significant life changes, drawing on person-centred and trauma-informed approaches.
Kirsten Jongsma – Relationships, Grief and Individual Counselling
Kirsten works with individuals and couples navigating relationship difficulties, grief, emotional wellbeing and personal growth.
Stephanie Grant – Couples, Relationships and Individual Counselling
Stephanie supports clients with communication difficulties, conflict, relationship challenges, separation, anger management and emotional wellbeing.
Monique Lewis – Anxiety, Trauma, Grief and Life Transitions
Monique provides counselling for individuals and couples experiencing emotional distress, relationship challenges, trauma, grief and significant life changes.
Why Choose Online Counselling?
Online counselling offers several practical benefits:
No travel time or parking difficulties
Access to counsellors outside your local area
Flexible appointment options
Confidential support from a suitable private location
Continuity when travelling or relocating within NZ
A choice of counsellors and specialties
Convenient access for people living rurally
Options for people with mobility or transport difficulties
Online counselling can be effective for many common emotional and psychological concerns, although it may not be appropriate for every person or situation.
Counselling and Therapy NZ — ONLINE
Online Counselling Across New Zealand
Accessible Online Therapy for New Zealanders
Online Counselling allows you to access all the services of Counselling and Therapy NZ, with your therapy sessions conducted from a place that suits you.
This service is particularly suitable for people who find it difficult to attend sessions at the Auckland office, rural and international clients.
As with all services, your privacy is guaranteed, and sessions will be conducted in a non-judgemental environment, allowing you to feel free to explore any issues that are troubling you in a supportive manner.
Sessions are conducted through a video calling platform at a time that suits you. However, it is not essential to do an online session with a webcam; this can just be a voice chat if desired.
If you have any questions, particularly if you are new to the concept of online counselling, please feel free to contact us for more information on how sessions or therapy work.
Counselling & Therapy NZ provides professional online counselling and therapy services throughout New Zealand.
Online counselling allows people to access confidential support regardless of location, mobility, work schedules, parenting responsibilities, or rural isolation.
Online Therapy Services
We support clients with:
Anxiety
Stress and burnout
Depression
Trauma
Grief and loss
Workplace wellbeing
Relationship difficulties
Emotional overwhelm
Self-esteem concerns
Life transitions
Communication difficulties
Mental well-being support
Benefits of Online Counselling
Online therapy can provide:
Greater accessibility
Flexible scheduling
Reduced travel
Increased privacy
Comfortable home-based sessions
Access to specialised support nationwide
Research supports the effectiveness of online therapy for many mental health and relationship concerns.
Therapy for Individuals & Couples
We provide support for:
Individuals
Couples
Families
Professionals
Rural communities
LGBTQIA+ clients
Neurodiverse clients
Professional & Evidence-Based Support
Our work incorporates:
CBT
ACT
EFT
Mindfulness approaches
Trauma-informed care
Solution-focused therapy
Begin Online Counselling
Book at: https://www.counsellingandtherapy.nz/book-an-appointment
Online Counselling Available Throughout New Zealand
Our online counselling services are available to clients throughout New Zealand, including:
Auckland and the North Shore
Wellington and the Kapiti Coast
Christchurch and Canterbury
Hamilton and Waikato
Tauranga and Bay of Plenty
Nelson, Richmond and Tasman
Dunedin and Otago
Queenstown and Central Otago
Whangārei, Mangawhai and Northland
New Plymouth and Taranaki
Palmerston North and Manawatū
Napier, Hastings and Hawke's Bay
Rotorua and Taupō
Gisborne and the East Coast
Invercargill and Southland
Rural and remote communities throughout NZ
You do not need to live near one of our counselling offices to access online therapy.
For clients who prefer face-to-face counselling, we also offer appointments in selected locations.
Frequently Asked Questions About Online Counselling NZ
Is online counselling as effective as face-to-face counselling?
Research suggests online counselling can be effective for many concerns, including anxiety and depression. Suitability depends on your circumstances, the therapeutic approach and the counsellor's assessment.
How much does online counselling cost in NZ?
Fees depend on the counsellor and appointment type. We offer different price points, including lower-cost supervised intern appointments where available.
Can I get online counselling anywhere in New Zealand?
Yes. Our online counselling services are available nationwide, provided you have an appropriate private space and the necessary technology.
Can couples attend online counselling?
Yes. Online couples counselling is available with suitable practitioners. Partners may be able to attend from different locations when appropriate.
Can teenagers receive online counselling?
Yes. Online counselling may be appropriate for teenagers depending on their age, needs, consent arrangements and the clinician's assessment.
Is online counselling confidential?
Online counselling follows professional confidentiality and privacy requirements. Your counsellor will explain the platform, privacy arrangements and any limits to confidentiality.
Do I need a referral for online counselling?
You can book private counselling directly without a GP referral. If you are seeking third-party funding, additional eligibility or referral requirements may apply.
Can I have online counselling in the evenings or weekends?
Evening and weekend appointments may be available depending on the counsellor.
How do I choose the best online counsellor?
Consider the counsellor's qualifications, experience, specialist areas, approach, fees and availability. A good therapeutic fit is important, and you can contact us if you need help choosing.
Book Online Counselling NZ Today
Whether you're seeking support for anxiety, depression, stress, anger management, trauma, grief, relationships or parenting, Counselling & Therapy NZ can help you find a suitable counsellor.
Our online counselling services make professional support accessible across New Zealand, with flexible appointments and a range of practitioners.
Book an Online Counselling Session
Contact Counselling & Therapy NZ
Phone: 09 520 1040
Text: 027 552 2575