Counselling NZ | Professional Counselling & Therapy Across New Zealand
At Counselling & Therapy NZ, we provide professional, confidential counselling for people throughout New Zealand.
You may be looking for support because something has happened, because life has gradually become harder to manage, or simply because you would like things to feel different.
Our counsellors work with adults, children and adolescents, parents, couples and families across a wide range of emotional, psychological and life challenges.
With online counselling available throughout New Zealand and in-person appointments available in selected locations, you can find a counsellor whose experience and approach suit what you need.
Whether you are dealing with anxiety, depression, trauma, grief, stress, family difficulties, parenting challenges, neurodiversity or a major change in your life, our aim is to help you find appropriate support without making the process complicated.
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Find Counselling for What You're Going Through
There isn't one single reason people come to counselling.
Some people know exactly what they want help with. Others simply know they aren't feeling like themselves.
Explore our counselling services below to find support that fits what you are experiencing.
Anxiety Counselling NZ
Support for anxiety, excessive worry, overthinking, panic, fear, social anxiety and feeling constantly on edge.
→ Anxiety Counselling NZ
Depression & Low Mood Counselling NZ
Professional counselling for depression, persistent low mood, loss of motivation, emotional numbness and feeling disconnected from life.
→ Depression Counselling NZ
Stress & Burnout Counselling NZ
Support when ongoing pressure, responsibilities or emotional demands have become difficult to manage.
→ Stress & Burnout Counselling NZ
Trauma Counselling NZ
Trauma-informed counselling for people affected by distressing experiences, childhood experiences, difficult relationships or events that continue to affect everyday life.
→ Trauma Counselling NZ
Grief & Loss Counselling NZ
Compassionate counselling following bereavement, significant loss and major changes that can bring feelings of grief.
→ Grief & Loss Counselling NZ
Men's Counselling NZ
Confidential counselling for men experiencing stress, anxiety, low mood, anger, relationships, fatherhood, work pressure and other personal challenges.
→ Men's Counselling NZ
Women's Counselling NZ
Professional support for women navigating emotional wellbeing, stress, relationships, parenting, work, identity and significant life transitions.
→ Women's Counselling NZ