Counselling NZ | Professional Counselling & Therapy Across New Zealand
At Counselling & Therapy NZ, we provide professional, confidential counselling for people throughout New Zealand.
You may be looking for support because something has happened, because life has gradually become harder to manage, or simply because you would like things to feel different.
Our counsellors work with adults, children and adolescents, parents, couples and families across a wide range of emotional, psychological and life challenges.
With online counselling available throughout New Zealand and in-person appointments available in selected locations, you can find a counsellor whose experience and approach suit what you need.
Whether you are dealing with anxiety, depression, trauma, grief, stress, family difficulties, parenting challenges, neurodiversity or a major change in your life, our aim is to help you find appropriate support without making the process complicated.
Find Counselling for What You're Going Through
There isn't one single reason people come to counselling.
Some people know exactly what they want help with. Others simply know they aren't feeling like themselves.
Explore our counselling services below to find support that fits what you are experiencing.
Counselling Service Areas Across New Zealand
Counselling & Therapy NZ provides professional counselling in person across a growing number of locations and online throughout New Zealand. Whether you're looking for individual counselling, couples counselling, anxiety or depression support, trauma counselling, men's or women's counselling, parenting support or another area of wellbeing, you can find the services available near you.
Anxiety Counselling NZ
Support for anxiety, excessive worry, overthinking, panic, fear, social anxiety and feeling constantly on edge.
Depression & Low Mood Counselling NZ
Professional counselling for depression, persistent low mood, loss of motivation, emotional numbness and feeling disconnected from life.
Stress & Burnout Counselling NZ
Support when ongoing pressure, responsibilities or emotional demands have become difficult to manage.
Trauma Counselling NZ
Trauma-informed counselling for people affected by distressing experiences, childhood experiences, difficult relationships or events that continue to affect everyday life.
Grief & Loss Counselling NZ
Compassionate counselling following bereavement, significant loss and major changes that can bring feelings of grief.
Men's Counselling NZ
Confidential counselling for men experiencing stress, anxiety, low mood, anger, relationships, fatherhood, work pressure and other personal challenges.
Women's Counselling NZ
Professional support for women navigating emotional wellbeing, stress, relationships, parenting, work, identity and significant life transitions.
Children & Adolescent Counselling NZ
Age-appropriate support for children and teenagers experiencing anxiety, emotional difficulties, behavioural concerns, school challenges, family changes and other difficulties.
Child Anxiety Counselling NZ
Specialist support for children experiencing excessive worry, fears, anxiety, avoidance, school-related anxiety and emotional distress.
Child Behaviour Support NZ
Support for children and parents when behavioural or emotional difficulties are affecting home, school or family life.
ADHD & Neurodiversity Support
Counselling and support for children, adolescents and families navigating ADHD, dyslexia, neurodiversity and associated emotional, behavioural and family challenges.
Parenting Support & Counselling
Practical and emotional support for parents dealing with challenging behaviour, communication difficulties, family stress, parenting differences and changing family needs.
Family Counselling NZ
Counselling for families experiencing conflict, communication difficulties, parenting challenges, changing family structures and stressful life events.
Anger Management Counselling NZ
Support to understand anger, recognise triggers, develop emotional regulation strategies and improve communication and relationships.
Self-Esteem & Confidence Counselling
Counselling to explore low self-worth, self-criticism, confidence difficulties, boundaries and patterns that may be holding you back.
Life Transitions Counselling
Support through major changes including career changes, retirement, becoming a parent, relocation, separation, changing family circumstances and other periods of adjustment.
Workplace Stress & Burnout Counselling
Confidential individual counselling for workplace pressure, difficult workplace relationships, burnout, career concerns and work-life balance.
Addiction & Compulsive Behaviour Counselling
Professional support to explore behaviours that feel difficult to control and the emotional, psychological and situational factors contributing to them.
Older Adult Counselling
Counselling for older adults navigating grief, changing health or independence, retirement, relationships, loneliness, family changes and major life transitions.
Couples and Relationship Support
Couples Counselling NZ
Professional counselling to help couples understand difficulties, communicate more effectively, manage conflict and make decisions about their relationship.
Relationship Counselling NZ
Support for relationship difficulties, recurring conflict, communication problems and changing relationship circumstances.
Online Counselling Across New Zealand
You don't need to live close to one of our counselling locations to work with Counselling & Therapy NZ.
Online counselling provides access to professional support from home, work or another private location and can be particularly useful for people living rurally, managing busy schedules or wanting to work with a counsellor who is not located nearby.
Your existing website already offers online counselling and describes it as available regardless of location. Counselling and Therapy New Zealand
Counselling Near You
Find Counselling in Your Area
Looking for a counsellor near you?
Explore our counselling locations to find information about the therapists, services and appointment options available in your part of New Zealand. We provide in-person counselling in selected locations alongside online counselling nationwide.
Whether you're looking for counselling in Auckland, Remuera, North Shore, Nelson, Mangawhai/Northland, Wellington, Christchurch, Hamilton/Waikato, Queenstown, Dunedin/Otago or elsewhere in New Zealand, our Service Areas page can help you find the most appropriate place to start.