Family Therapy
Find the support and tools to create the family environment you want
Family Counselling & Family Therapy NZ
Professional Family Counselling for Parents, Children, Teenagers and Families
Every family experiences challenges. Sometimes communication becomes difficult, relationships feel strained, or changes in family circumstances create stress for everyone involved.
At Counselling & Therapy NZ, we provide professional family counselling and family therapy to help families understand one another, manage conflict, strengthen relationships and develop healthier ways of communicating.
Our counsellors support parents, children, teenagers, adult family members and blended families experiencing emotional, behavioural and relationship difficulties.
Whether your family is navigating separation, parenting disagreements, challenging teenage behaviour, family conflict or significant life changes, counselling can provide a supportive space to explore what is happening and work towards positive change.
We offer online family counselling throughout New Zealand, alongside face-to-face appointments in selected locations, depending on therapist availability.
What Can Family Counselling Help With?
Family Conflict and Communication Difficulties
Arguments, misunderstandings and unresolved disagreements can affect the wellbeing of the entire family.
Family counselling can help family members understand different perspectives, recognise unhelpful communication patterns and develop more constructive ways of managing disagreements.
Parent and Teenager Conflict
Adolescence can bring changes in independence, identity, friendships and family expectations.
Counselling can support parents and teenagers experiencing frequent arguments, withdrawal, emotional outbursts, communication difficulties or challenges around boundaries.
Explore Children, Teenagers and Parenting Counselling NZ.
Parenting Challenges and Child Behaviour
Parents sometimes seek support because their child is experiencing anxiety, emotional difficulties, challenging behaviour or problems at school.
Family counselling and parenting support can help parents better understand their child's needs, establish appropriate boundaries and develop practical strategies for supporting emotional wellbeing.
Support may involve parents attending sessions independently or working alongside their child.
Separation, Divorce and Co-Parenting
Separation can affect relationships between parents, children and extended family members.
Family counselling can support families adjusting to changes in living arrangements, parenting responsibilities, communication and relationships.
Where appropriate, counselling can also help separated parents develop more cooperative approaches to parenting.
Family counselling is not a substitute for legal advice or formal family dispute resolution.
Blended Families and Stepfamily Relationships
Bringing two families together can involve challenges around parenting roles, boundaries, loyalty, household expectations and relationships between children and stepparents.
Family therapy can help blended families develop shared expectations, improve communication and strengthen relationships over time.
Family Stress, Grief and Major Life Changes
Families may experience difficulties following bereavement, illness, relocation, financial pressure, changes in employment or other significant events.
Counselling provides an opportunity to explore how these experiences are affecting family relationships and develop ways of supporting one another.
Family Relationships and Mental Health
Anxiety, depression, trauma and other mental health difficulties can influence family relationships.
Family counselling may help family members better understand these challenges, communicate supportively and establish healthier patterns of interaction.
Where appropriate, individual counselling may also be recommended.
Family Counselling for Children and Teenagers
Children and teenagers do not always express distress in the same way as adults.
Changes in behaviour, withdrawal, anger, difficulties at school or conflict at home can sometimes indicate that additional support would be helpful.
Our counselling services include support for:
Childhood anxiety and emotional difficulties
Teenage stress and family conflict
Emotional regulation
Parent-child communication
Behavioural difficulties
Parenting children with ADHD or autism
School-related challenges
Changes in family circumstances
Explore our Children, Teenagers and Parenting Counselling Services.
What is Family Therapy?
Family Therapy is a type of treatment designed to help with issues that specifically affect families' mental health and functioning. Family dynamics can be complicated. We have experienced therapists who specialise in family work.
Specialist areas:
Parent/child conflict
Mediation for co- parenting
Managing difficult behaviours
Separation support
Combining Families
Addiction
Medical issues
Mental health
For each child and family, we seek to develop their capacity to have healthy relationships with others and function as a stable, capable and loving family.
We offer family sessions at our Auckland, Nelson, and Mangawhai offices, and online.
Feel free to contact us with any questions or to find out more.
How Does Family Therapy Work?
Family counselling focuses on the relationships, communication patterns and experiences affecting family wellbeing.
Sessions may involve several family members, parents together, or individual family members, depending on the circumstances and what is clinically appropriate.
Your counsellor will work with you to identify the concerns bringing your family to counselling and establish goals for the sessions.
Counselling may involve developing communication skills, understanding family dynamics, improving emotional regulation, strengthening parenting approaches and addressing recurring conflicts.
There is no requirement for every family member to attend every session.
Online Family Counselling Throughout New Zealand
Online family counselling can be particularly useful for families living in different locations, managing busy schedules or finding it difficult to attend an office together.
Where clinically appropriate, family members can participate in online sessions from suitable private locations.
Family Counselling Locations
Counselling & Therapy NZ provides in-person appointments in selected locations, including Auckland/Remuera, Nelson/Richmond and Mangawhai/Northland, depending on practitioner availability and the type of family support required.
Online counselling is available throughout New Zealand.
Why Choose Counselling & Therapy NZ?
Our counselling services offer:
Experienced counselling professionals
Individualised support for family circumstances
Practical approaches to communication and conflict
Support for parents, children, teenagers and adults
Online and selected face-to-face appointments
Confidential, respectful and non-judgemental counselling
Clear pathways to additional individual or specialist support
Our aim is to help families understand their difficulties and work towards healthier, more supportive relationships.
Frequently Asked Questions About Family Counselling
What is the difference between family counselling and family therapy?
The terms are often used interchangeably. Both focus on difficulties affecting family relationships, communication and wellbeing. The approach depends on the therapist's training and the needs of the family.
Can family counselling help with a difficult teenager?
Yes. Family counselling may help parents and teenagers address conflict, communication difficulties, emotional concerns and changing expectations.
Can I attend family counselling without my partner or child?
Yes. Parents or other family members may attend independently. Working with one person can sometimes help improve patterns of communication and responses within the wider family.
Can family counselling help after separation?
Yes. Counselling may help families adjust to separation, address communication difficulties and support children through changing family circumstances.
Does everyone in the family have to attend?
No. Your counsellor can discuss which family members should participate and whether individual or joint sessions would be appropriate.
How many family counselling sessions will we need?
This depends on the complexity of the concerns and the family's goals. Some families seek help with a specific issue, while others benefit from longer-term support.
Is family counselling confidential?
Family counselling is provided within professional confidentiality and privacy requirements. Your counsellor will explain confidentiality, information sharing, safeguarding responsibilities and relevant limits before sessions begin.
How much does family counselling cost in NZ?
Fees vary depending on the counsellor and appointment type.
Book Family Counselling NZ
You do not need to wait until family relationships reach a crisis point before seeking support.
Whether your family is experiencing conflict, parenting difficulties, separation, teenage challenges or communication problems, Counselling & Therapy NZ can help you explore appropriate counselling options.
Book a Family Counselling Appointment
Contact Counselling & Therapy NZ
Phone: 09 520 1040
Text: 027 552 2575