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Anxiety can affect your sleep, relationships, work, confidence and everyday life. You may experience racing thoughts, constant worrying, panic attacks, physical tension, social anxiety or a feeling that something bad is about to happen.
At Counselling & Therapy NZ, our counsellors help you understand what may be contributing to your anxiety and develop practical strategies to manage anxious thoughts, emotions and physical responses.
We provide support for generalised anxiety, social anxiety, panic symptoms, health-related worry, workplace anxiety and anxiety associated with significant life changes.
Counselling may involve identifying triggers, exploring unhelpful thinking patterns, developing emotional regulation skills and building confidence in situations you have been avoiding.
Online anxiety counselling is available throughout New Zealand, with face-to-face appointments in selected locations.
Frequently Asked Questions
Can counselling help with panic attacks? Yes. Counselling can help you understand panic symptoms and develop strategies for responding to them.
Do I need an anxiety diagnosis? No. You can seek counselling whenever anxiety is affecting your wellbeing.
Anxiety can affect your sleep, relationships, work, confidence and everyday life. You may experience racing thoughts, constant worrying, panic attacks, physical tension, social anxiety or a feeling that something bad is about to happen.
At Counselling & Therapy NZ, our counsellors help you understand what may be contributing to your anxiety and develop practical strategies to manage anxious thoughts, emotions and physical responses.
We provide support for generalised anxiety, social anxiety, panic symptoms, health-related worry, workplace anxiety and anxiety associated with significant life changes.
Counselling may involve identifying triggers, exploring unhelpful thinking patterns, developing emotional regulation skills and building confidence in situations you have been avoiding.
Online anxiety counselling is available throughout New Zealand, with face-to-face appointments in selected locations.
Frequently Asked Questions
Can counselling help with panic attacks? Yes. Counselling can help you understand panic symptoms and develop strategies for responding to them.
Do I need an anxiety diagnosis? No. You can seek counselling whenever anxiety is affecting your wellbeing.