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Panic attacks can be frightening and overwhelming. You may experience a racing heart, dizziness, trembling, breathlessness, intense fear or a feeling of losing control.
Some people begin avoiding places or situations because they worry another panic attack might occur.
Counselling & Therapy NZ provides support to help you understand panic symptoms, recognise patterns and develop practical ways of responding to anxiety.
Counselling may involve exploring triggers, reducing avoidance, understanding physical responses and building confidence.
New or unexplained physical symptoms should also be assessed by an appropriate healthcare professional.
Frequently Asked Questions
Can counselling help with recurring panic attacks? Yes. Evidence-informed approaches can help people manage panic-related symptoms and avoidance.
Are panic attacks dangerous? Panic attacks themselves are generally not physically dangerous, but similar symptoms can have medical causes and may need assessment.
Panic attacks can be frightening and overwhelming. You may experience a racing heart, dizziness, trembling, breathlessness, intense fear or a feeling of losing control.
Some people begin avoiding places or situations because they worry another panic attack might occur.
Counselling & Therapy NZ provides support to help you understand panic symptoms, recognise patterns and develop practical ways of responding to anxiety.
Counselling may involve exploring triggers, reducing avoidance, understanding physical responses and building confidence.
New or unexplained physical symptoms should also be assessed by an appropriate healthcare professional.
Frequently Asked Questions
Can counselling help with recurring panic attacks? Yes. Evidence-informed approaches can help people manage panic-related symptoms and avoidance.
Are panic attacks dangerous? Panic attacks themselves are generally not physically dangerous, but similar symptoms can have medical causes and may need assessment.