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Social anxiety can make everyday situations feel exhausting.
You may worry about being judged, avoid social events, struggle to speak in groups, replay conversations afterwards or feel anxious about meeting new people.
Counselling & Therapy NZ provides support for people experiencing social anxiety and related confidence difficulties.
Counselling can help you explore patterns of fear and avoidance, develop strategies for managing anxious thoughts and gradually build confidence in situations that matter to you.
Our counsellors can also help you address low self-esteem, perfectionism and self-criticism that may contribute to social anxiety.
Frequently Asked Questions
Is social anxiety different from shyness? Social anxiety generally involves more significant fear, distress or avoidance that affects daily life.
Can online counselling help with social anxiety? Yes. Online counselling may be a useful starting point, depending on your circumstances.
Social anxiety can make everyday situations feel exhausting.
You may worry about being judged, avoid social events, struggle to speak in groups, replay conversations afterwards or feel anxious about meeting new people.
Counselling & Therapy NZ provides support for people experiencing social anxiety and related confidence difficulties.
Counselling can help you explore patterns of fear and avoidance, develop strategies for managing anxious thoughts and gradually build confidence in situations that matter to you.
Our counsellors can also help you address low self-esteem, perfectionism and self-criticism that may contribute to social anxiety.
Frequently Asked Questions
Is social anxiety different from shyness? Social anxiety generally involves more significant fear, distress or avoidance that affects daily life.
Can online counselling help with social anxiety? Yes. Online counselling may be a useful starting point, depending on your circumstances.